Integrative Hypnotherapy - Hypnosis and Mindfulness with Shirly Gilad

Hypnotherapist - Hypnotist

Asheville, NC

Rating: 4.9 stars from 66 reviews

At Integrative Hypnotherapy we offer Hypnosis and Mindfulness sessions online and in our North Carolina location. Our mission is to help you achieve your goals. We use our unique skills to provide quick and effective change in your life.

Specializations: Addiction, Anxiety & Stress, Confidence & Self-Esteem, Depression, Pain Management, Performance, Phobias & Fears, Relationships, Sleep & Insomnia, Smoking Cessation, Weight Management, Gut Hypnotherapy, Grief Loss, Chronic Conditions, Addiction Recovery, Ibs Digestive, Performance Enhancement, Relationship Issues, Self Esteem Confidence, Sleep Disorders

Credentials: clinical hypnotherapist, CCHt, MS, certified clinical hypnotherapist

Phone: (336) 975-8311

Address: 873 Pine Hill Rd, Boone, NC 28607, USA

I began working with Shirly at the beginning of 2024 to help me "unwind" some deeply held beliefs and old habits that originated in childhood. I was struggling with depression, food and relationship issues. I am 57 years old and honestly didn't think it was truly possible to make any permanent shifts at this point in my life. I was wrong. Shirly used hypnosis, mindfulness, behavior therapy and nutrition to create changes in me that actually feel permanent. I was feeling very fragmented in my thought patterns and Shirly helped me to "integrate a new way of thinking" that feels like it has always been that way. I am more relaxed and at peace in my life then I ever have been. I am so very grateful for our time together and know I can reach out anytime if I need additional support. Shirly is a loving, caring, straight forward and well educated practitioner. I highly recommend her services. - valerie m, 5 stars

I highly recommend working with Shirly, she has a very warm and empathetic energy and made me feel comfortable right away! I reached out to her to try out hypnotherapy this spring to help with lifelong anxiety and the recordings and techniques she shared with me have now been added to my routine. They’re always something I go back to whenever I start to feel like anxiety is creeping back in. I like that she offers both online and in-person sessions. I tried online hypnotherapy with another practitioner before and it didn’t really work for me, but with the in-person sessions with Shirly I could really feel the difference. - Paula H, 5 stars

I connected with Shirly through a family member and signed up for a 3 session zoom package to help me deal with my feelings of being stressed and overwhelmed at work. After the very first zoom session, I was able to better cope and redirect these feelings while at work. Shirly has a calming nature about her and she was able to help me find my inner peace through hypnosis. Although my sessions were through the computer, I didn’t think it took away from the overall experience. By the end of the 3rd session, Shirly had provided me the proper tools and techniques to use moving forward and for the future. I am so thankful to have met and worked with Shirly. She has tremendously impacted my life for the better and I am excited to practice what she taught me. Thank you Shirly! - Jaime Lewis, 5 stars

I can’t thank Shirly enough. All of my online sessions with Shirly helped me achieve my goals. She takes a unique, yet effective approach. She helped me achieve the best version of myself. She also provided me with the tools I needed to allow myself to excel at things that were previously holding me back. The virtual setting proved to be both easy and effective. I would recommend Shirly at the highest level to anyone. Since my own personal experience, I have recommended Shirly to many of my friends and family, who have all been just as positively impacted by her and her methodology. - Laurie Schuster, 5 stars

Shirly is an incredibly insightful practitioner of hypnosis therapy. The use of a 3 visit protocol allowed for the optimal integration of the new learning I obtained from the sessions. I was extremely impressed with her skills to uncover unconscious programing causing great distress. I will be eternally grateful to her for helping me through this difficult time. If you're considering this type of guidance, you could not choose a better practitioner. - Ray Wnenchak, 5 stars