Hypnotherapy aids in establishing and maintaining healthy boundaries by accessing the subconscious mind to identify and modify limiting beliefs about self-worth and personal rights. Hypnotherapy helps individuals recognize their needs, assert themselves, and communicate more effectively.
Address: 275 37th St NE STE 200, Rochester, MN 55906, USA
I recently sought help from Centered Hypnotherapy to work on my social anxieties, particularly in a business setting. From the very first session, I appreciated how thoroughly they explored the nuances of my anxiety, asking thoughtful questions and ensuring they fully understood my concerns. Despite what some might assume about hypnotherapy, I felt and was, completely in control and coherent throughout each session, which immediately put me at ease.
The office environment was calm and supportive, allowing me to feel safe enough to address my anxieties openly. I found that starting with weekly sessions was incredibly helpful in building a habit of mindfulness and self-awareness around my triggers. Additionally, they provided me with practical techniques to manage anxiety in everyday situations and recommended reading materials that further enriched my progress.
My experience with Centered Hypnotherapy has been extremely positive, and I highly recommend their services. - Samantha Herr, 5 stars
I have been seeing Adam for the last few months now- we went from one session a week to two sessions per month. I have a lot of trauma, negative behavior patterns, severe anxiety, etc. since seeing him myself and my peers have noticed a drastic change in me, positively of course. Although there’s more work that needs to be done, I’m really happy so far with the progress Adam has helped me make and will continue to keep seeing him until I feel completely ready. His services are seriously life changing! I love that I can ask any and everything and he always has an answer; very very knowledgeable and he has taught me so much. I’m very thankful i found THE perfect therapist & it’s more than just therapy. No medication can do what he does!! It’s almost magical and the best part is it’s not just a temporary fix how medication would be. - Angel Waldenberger, 5 stars
I visited Adam several times to get help dealing with anxiety issues. He was very knowledgeable and thorough in explaining how emotions/feelings are formed early on which was useful as we dug in to see how the anxiety could be addressed.
This was the first time I've undergone hypnotherapy. Overall, it was a positive experience and do feel like it helped me to change my perspective and better deal with challenges that caused anxiety. I'd recommend Adam and his services to anyone! - Michael Fink, 5 stars
Adam is a very kind, respectful and intelligent hypnotherapist. He took the time to truly understand the root of my concerns, as well as digging deeper to determine what, how, and why things happened the way they did. Once he gathered the history revolving around my emetophobia, and simply getting to know my personality better, he then created a strategical plan for how we were going to address and positively influence the negative thoughts and behaviors created from this phobia. At first, not knowing much about hypnosis other than what i've seen on TV, I was very anxious to start the process. To be clear, it is not like the movies and TV shows; hypnosis is really not bad at all! Adam reassured me that hypnotherapy is not something that you can mess up. As long as you trust him and the process and actually want to get better, only then will you start getting results. I started seeing drastic improvements after the first week! If you have any questions, don't be afraid to ask. He will even email you outside of his business hours (if you message him) if any situation you've been experiencing is really concerning to you; he is dedicated to your success! I'll forever be extremely thankful for Adam because he helped me overcome my fears that were debilitating my life for so long, and now I'm so much better! If you are struggling with a phobia, trauma, anxiety, etc., see Adam Lien; he will make sure that you become a version of yourself that you've always wanted to be. - Misty Swisher, 5 stars
I just completed the last of six sessions with Adam and recommend him highly to anyone struggling with problems that are in your mind. He was very knowledgeable and able to induce a deep hypnotic state quickly.
Adam also steered me in the direction of great texts to continue the journey in my own time that have been very helpful. That said I will likely be seeing him in the future for some tune ups. - Matt Merfeld, 5 stars
Hypnotherapy aids in establishing and maintaining healthy boundaries by accessing the subconscious mind to identify and modify limiting beliefs about self-worth and personal rights. Hypnotherapy helps individuals recognize their needs, assert themselves, and communicate more effectively.
“I recently sought help from Centered Hypnotherapy to work on my social anxieties, particularly in a business setting. From the very first session, I appreciated how thoroughly they explored the nuances of my anxiety, asking thoughtful questions and ensuring they fully understood my concerns. Despite what some might assume about hypnotherapy, I felt and was, completely in control and coherent throughout each session, which immediately put me at ease.
The office environment was calm and supportive, allowing me to feel safe enough to address my anxieties openly. I found that starting with weekly sessions was incredibly helpful in building a habit of mindfulness and self-awareness around my triggers. Additionally, they provided me with practical techniques to manage anxiety in everyday situations and recommended reading materials that further enriched my progress.
My experience with Centered Hypnotherapy has been extremely positive, and I highly recommend their services.”
A
Angel Waldenbergera year ago
“I have been seeing Adam for the last few months now- we went from one session a week to two sessions per month. I have a lot of trauma, negative behavior patterns, severe anxiety, etc. since seeing him myself and my peers have noticed a drastic change in me, positively of course. Although there’s more work that needs to be done, I’m really happy so far with the progress Adam has helped me make and will continue to keep seeing him until I feel completely ready. His services are seriously life changing! I love that I can ask any and everything and he always has an answer; very very knowledgeable and he has taught me so much. I’m very thankful i found THE perfect therapist & it’s more than just therapy. No medication can do what he does!! It’s almost magical and the best part is it’s not just a temporary fix how medication would be.”
M
Michael Fink2 years ago
“I visited Adam several times to get help dealing with anxiety issues. He was very knowledgeable and thorough in explaining how emotions/feelings are formed early on which was useful as we dug in to see how the anxiety could be addressed.
This was the first time I've undergone hypnotherapy. Overall, it was a positive experience and do feel like it helped me to change my perspective and better deal with challenges that caused anxiety. I'd recommend Adam and his services to anyone!”
M
Misty Swisher3 years ago
“Adam is a very kind, respectful and intelligent hypnotherapist. He took the time to truly understand the root of my concerns, as well as digging deeper to determine what, how, and why things happened the way they did. Once he gathered the history revolving around my emetophobia, and simply getting to know my personality better, he then created a strategical plan for how we were going to address and positively influence the negative thoughts and behaviors created from this phobia. At first, not knowing much about hypnosis other than what i've seen on TV, I was very anxious to start the process. To be clear, it is not like the movies and TV shows; hypnosis is really not bad at all! Adam reassured me that hypnotherapy is not something that you can mess up. As long as you trust him and the process and actually want to get better, only then will you start getting results. I started seeing drastic improvements after the first week! If you have any questions, don't be afraid to ask. He will even email you outside of his business hours (if you message him) if any situation you've been experiencing is really concerning to you; he is dedicated to your success! I'll forever be extremely thankful for Adam because he helped me overcome my fears that were debilitating my life for so long, and now I'm so much better! If you are struggling with a phobia, trauma, anxiety, etc., see Adam Lien; he will make sure that you become a version of yourself that you've always wanted to be.”
M
Matt Merfeld4 years ago
“I just completed the last of six sessions with Adam and recommend him highly to anyone struggling with problems that are in your mind. He was very knowledgeable and able to induce a deep hypnotic state quickly.
Adam also steered me in the direction of great texts to continue the journey in my own time that have been very helpful. That said I will likely be seeing him in the future for some tune ups.”
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