Alex Negrete

Hypnotherapist - Hypnotist

Austin, Texas

Rating: 5 stars from 89 reviews

**my journey didn't begin in health and wellness—it began in the spotlight.

Specializations: Anxiety, Anxiety & Stress, Confidence, Phobias, Sleep, Sleep & Insomnia, Trauma, Trauma & PTSD

Phone: (512) 960-3089

Address: 904 West Ave APT 208, Austin, TX 78701, USA

Following my intuition brought me to Alex Negrete. I’ve heard of QHHT for years but never understood until recently that it provides a way for you to ask direct questions of your own higher self. I am an avid meditator but I felt called – pushed even, toward Alex to go deeper. I felt there were blind spots for me, things I needed special glasses to be able to see in my own life. I had questions about my spiritual gifts. I’ve seen proof time after time, but somehow I still gaslight myself with doubt because when I share my experiences, I’ve been met with doubt. Even "it's the devil." So I stopped sharing. Alex was kind and an absolute beautiful soul. Honestly if I had decided with my conscious mind to seek a practitioner, I would have probably sought out an older woman. I would have reviewed ratings and analyzed the data to reach a decision. But my soul knew what it was doing, and let me tell you, it was a profound experience to have a divine masculine hold space for me in this way. I didn’t even realize the significance at the time, but Alex embodied the safe space for my heart to open to receive this sacred healing. I’m so thankful for having crossed paths with him. The actual feeling of being under hypnosis was exactly how I feel when I’m deep in meditation. I’ve never had a conversation while in that state, and I wouldn’t have even known it was possible. There were some things I said out loud as he guided me through what came up, and at other times he just waited in silence and gave me time with my thoughts. It was always my choice, and he didn’t rush or pry. He was there as my soul’s guide on this spiritual journey. It’s been almost three months since my initial visit with Alex. He sent me a transcript and a recording of my session. Normally I’m the type to dive in and pore over all the details, but somehow the enormity of the whole experience has made it too big for me to go back until now. Recently I wanted to revisit a certain part of the hypnosis session related to a metaphor I was given about my life’s purpose, and when I read the words in the transcript, it was just like a touchpoint. It took me back to that moment and the emotions that I felt at the time. My whole body felt heated and my cheeks were flushed. This was definitely no ordinary meeting. At one point during my session, I even had some kind of spiritual surgery. It felt like a vacuum was pulling all the distorted emotional residue and debris that I couldn’t reach on my own with meditation. This transcript felt like a guide to what was removed during surgery so that I could go even deeper into understanding myself and connecting the dots in my life experience. No wonder I went straight home after the session and slept for a solid 15 hours. After the fog cleared, I had amazing clarity about my life’s direction. I knew what to do next instead of questioning everything and going in circles. I’m ready now to go back for another session. This was only the first layer for me, and I feel safe to return for whatever comes next. I used to think that past life regression meant the therapist would tell you who you were before, but now I know it’s your own higher self doing the talking. I’m very curious, and I have some intuition about vows of poverty and other issues that run so deep within me that I can’t seem to find the source in order to pull it up from the root and be done with it. I feel called to record a video at some point to describe my experience. It really was profound, and I’d encourage you to reach out to Alex if you feel guided to illuminate parts that are hidden from you but you know need healing. There aren’t enough stars in the night sky to express my gratitude and whole-hearted recommendation for Alex Negrete. - Julie Samford, 5 stars

My session with Alex was as enlightening as I had hoped. His methods and voice tone are both gentle and calming. He doesn’t rush you through your journey, giving time for you to sit with whatever comes up. There will be answers to your questions that come directly from your higher self because Alex’s gentle guidance gives you time and a sense of safety to explore any dark corners you encounter. A truly beautiful experience. - pagan jackson, 5 stars

I had a general idea of what a hypnotherapy session might involve, but I was curious how something that seemed so simple could create such a profound impact. After my session with Alex, I realized the power of having a skilled guide—someone who creates a safe space so you can let go of control and direct your energy fully into the experience. I consider myself a very self-aware person, and I felt completely present during the session. Yet, to my surprise, I was affected almost immediately. My subconscious began bringing things forward that I didn’t fully understand until I had time to reflect afterward. While I didn’t notice an obvious outward shift the moment I left, over the next few days I felt lighter and began experiencing subtle but meaningful changes—responding differently to situations where I’d previously felt stuck or held back by past trauma. What stands out most about Alex is how deeply he cares about guiding you to your own realizations and healing. He gives you both the freedom to stay in control and the option to surrender when you’re ready. I would recommend a session with Alex to anyone, and I'll return now that I see that each session will build deeper self-awareness and greater healing with each experience. - Faith Alvarado, 5 stars

Three weeks post session and I'm ready to review. I feel like I had done enough work already that I could see the puzzle pieces but couldn't get them to come together. Alex did a great job of facilitating the session, he really knows how to make you feel comfortable and safe. It's taken just this short amount of time to see that the pieces are definitely coming together! I had almost given up hope of ever really finding my joy. So glad I gave it another shot, it's paid off. Thank you so much Alex for doing this work and for helping me to help myself. Much love! Highly recommend y'all. - Kelli Backhaus, 5 stars

I had a truly meaningful experience with Alex. His presence felt grounded and authentic - never performative, just deeply honest. There was a quiet professionalism in how he held the space, allowing the session to unfold without interference or ego. I appreciated his capacity to navigate realms many might over-dramatize, yet he remained fully attuned and respectful throughout. The setting felt peaceful and aligned, and I genuinely felt his love for the work. I look forward to reconnecting again when the time is right. Overall very pleased at the experience and outcome. Highly recommend. - Kim Gensler, 5 stars